WHY IS DAIRY Good FOR YOU:


CALCIUM
Builds healthy bones and teeth; maintains bone mass

PROTEIN
Serves as a source of energy. Builds muscle tissue

POTASSIUM
Helps maintain a healthy blood pressure

VITAMIN D
Helps maintain bones

VITAMIN B12
Maintains healthy red blood cells and nerve tissue

VITAMIN A
Maintains the immune system; helps maintain normal vision and skin

VITAMIN B2
Converts food into energy

SELENIUM
Essential for the proper functioning of your body