WHY IS DAIRY Good FOR YOU:

CALCIUM

Builds healthy bones and teeth; maintains bone mass

PROTEIN

Serves as a source of energy. Builds muscle tissue

POTASSIUM

Helps maintain a healthy blood pressure

VITAMIN D

Helps maintain bones

VITAMIN B12

Maintains healthy red blood cells and nerve tissue

VITAMIN A

Maintains the immune system; helps maintain normal vision and skin

VITAMIN B2

Converts food into energy

SELENIUM

Essential for the proper functioning of your body